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left Monday’s game against the Yankees with an apparent neck injury, Rhett Bollinger of reports. Q: With the playoffs seemingly in sight, do you feel the need to approach those games any differently than what you’ve done this year? I have to be happy with that result.

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Crăciunul…ce sărbătoare frumoasă! Totuşi, este o perioadă încărcată emoţional şi merită să discutăm puţin despre acest subiect.

O serie de studii au evidenţiat faptul că stările de anxietate, singurătate şi neajutorare predomină în această perioadă. Mitul des întâlnit este acela conform căruia ceilalţi au o sărbătoare minunată, o familie perfectă, imagine întărită de social media. Reclamele la tv accentuează nevoia de a fi mereu cu cei dragi, iar facebook-ul prietenilor pare să fie plin cu postări ce atrag atenţia. Din punct de vedere medical, statisticile din spitale evidenţiază faptul că decesele cresc în proporţie de 22% în săptămâna dinaintea Crăciunului comparativ cu media anuală (Keatinge and Donaldson 2004),

Crăciunul este o sărbătoare sfântă ce implică o serie de valori transmise cultural. Iţi doreşti să fii calm, să oferi mai multă compasiune, să fii mai indulgent, să îţi controlezi impulsurile, dar toate acestea sunt greu de manifestat atunci când obligaţiile sociale cresc, îngrijorările financiare se instalează şi apare presiunea timpului. Astfel, neliniştea începe să se zărească şi starea de bine să scadă.

De asemenea, să cumperi cadouri e frumos, iar starea de bine e prezentă până într-un anumit punct.  Persoanele care cheltuiesc mulţi bani înaintea Crăciunului raportează un nivel foarte mare de stres, prezenţa multor emoţii negative şi o stare de bine scăzută în perioada vacanţei (Carter and Gilovich 2012; Manolis and Roberts 2012; Richins and Dawson 1992; Roberts and Clement 2007; Van Boven 2005). Explicaţia pentru cei materialişti este simplă: aceştia sunt nemulţumiţi cu standardul vieţii lor deoarece tind să se compare cu cei care au mai mult decât ei ajungând să aibă sentimente de neredreptate şi invidie Sirgy (1998). Dorindu-şi tot mai mult, nevoile psihologice de bază nu vor fi satisfăcute, iar stările depresive pot apărea.

Mai mult, magazinele au nişte strategii foarte bine dezvoltate. Deseori la televizor copiii văd o reclamă la o jucărie, părintele îi promite că i-o va cumpăra, dar când ajung în magazin, aceasta nu mai este pe stoc. Vânzătorul le oferă ceva asemănător, dar imediat după sărbători jucăria apare în magazine, iar părintele este nevoit să i-o cumpere deoarece i-a promis.

De asemenea, studiile demonstrează că religiozitatea şi afilierea la grupul creştin reprezintă un factor protector în ceea ce priveşte declinului stării de bine în perioada Crăciunului. Fagley (2012) a evidenţiat faptul că aprecierea este un predictor esenţial al satisfacţiei vieţii, iar mersul la Biserică poate creşte sentimentul de apreciere şi de apartenenţă la un grup.  

Ne pierdem în goana după lucruri materiale şi uităm esenţa acestei sărbători. Anul acesta poţi schimba ceva şi poate fi altfel. Poţi să investeşti în starea ta de spirit şi a celor dragi.

Am prezentat acest articol tocmai ca să observi multitudinea aspectelor care ne pot influenţa. Primul pas este să conştientizezi cât de mult aceste stări ne pot afecta, iar apoi să îţi aminteşti că atunci când erai copil aveai toate resursele de a râde cu poftă. E timpul să fii din nou acel copil! Crăciunul se apropie!